![]() Mudras act as a bridge to connect the different Vayus within the body, including Samana Vayu. The significance of the fingers in Samana Vayu Mudra Feel the changes that the mudra brings about in your system. Maintain your awareness of the energy flow in the body. Remain in this position for 15 to 30 minutes at your convenience.(Keep your hand relaxed throughout the practice.) ![]()
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